Stomach Cancer Prevention Tips
In order to safeguard yourself from the chances of developing a stomach cancer, you can take the following measures:
Healthy diet: Eating foods with plenty of fiber, vitamin A and vitamin C may lower your risk for stomach cancer.
Reduce salt consumption: Excessive salt intake has been identified as a possible risk factor for gastric cancer. Therefore, limit or reduce the amount of salt that is added to your food.
Include more fruits and vegetables in your diet: Try and include a variety of fruits and vegetables in your daily meal. Citrus fruits like oranges, lemons, and grapefruit may be helpful.
Quit smoking: Quitting smoking is probably the single best decision you can make for your health. It reduces your risk for many cancers, including cancers of the stomach, head and neck, larynx, esophagus, lung, bladder, kidney and pancreas.
Alcohol consumption: Limit the amount of alcohol you drink and do not use tobacco products. Limit intake of preserved foods: Avoid eating smoked and pickled foods and salted meats and fish.
Get to a healthy weight: If you are obese or are overweight, you can talk to your doctor about strategies to help you get to a healthy weight. Try not to set very high goals for yourself right from the beginning, it takes a different amount of time for every person.
Family history of stomach cancer: Talk to your doctor about the risks of developing stomach cancer, especially if you have a family history of stomach cancer, chances are you might have inherited the DNA. You should consult your doctor and they will conduct some tests such as an endoscopy to look for any signs and symptoms of developing stomach cancer.